يادداشتهاي پراكنده از ممكو

علل كلسترول بالا و

چگونگي كاهش كلسترول

سيگار كشيدن – الكل – ورزش نكردن – و سن

ديگه خودتون بررسي كنيد ببينيد كدوم يكي از اينا علتش هست ...

مصرف غذاهاي چرب و چاقي هم مزيد بر علت است

Factors that can increase your risk of unhealthy cholesterol levels include:

• Poor diet. Eating too much saturated fat or trans fats can result in unhealthy cholesterol levels. ...
• Obesity. Having a body mass index (BMI) of 30 or greater puts you at risk of high cholesterol.
• Lack of exercise. ...
• Smoking. ...
• Alcohol. ...
• Age.

 علل بالا بودن كلسترول چيست ؟

What is the main cause of high cholesterol?

خوردن مواد غذايي چرب و حاوي كلسترول علت اصلي بالا رفتن كلسترول خون است ورزش نكردن  اضافه وزن داشتن سيگار كشيدن – ومصرف مشروباات الكلي از ديگر علل هستند اگر تغييه سالمي داشته باشيد و ورزش كنيد كلسترول خون شما پائين مي آيد .

High cholesterol is when you have too much of a fatty substance called cholesterol in your blood. It's mainly caused by eating fatty food, not exercising enough, being overweight, smoking and drinking alcohol. It can also run in families. You can lower your cholesterol by eating healthily and getting more exercise.

............16 آذرماه 1400 – ممكو  محمد توكلي